Cervical spine chondropathy (SCO) is a degenerative disease of the spine that affects the intervertebral discs. In the early stages, it is difficult to diagnose-asymptomatic. In the future, neglect of treatment will lead to a decrease in active quality of life, persistent pain, and a feeling of stiffness in the head and neck.
The occurrence of this disease is affected by many factors, but these include the following:
- Low level of physical discomfort, weakness of the musculoskeletal system;
- Sedentary lifestyle-fixing the car or computer in one position for a long time will negatively affect the cervical spine and muscles;
- Diseases and injuries of the musculoskeletal system-for example, flat feet and scoliosis;
- Overweight or pregnant;
- Metabolism disorder.
There are many causes of neck osteochondrosis. In diagnosis and treatment, experts will consider each situation separately.
Is it possible to get rid of the disease completely?
Important!The success of SCH treatment depends on the timeliness of diagnosis. Only an expert can determine the severity of the disease and formulate treatment based on the patient's condition, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first stage, the patient will experience acute pain that is reminiscent of a short electric shock. Swelling rarely occurs-tongue numbness.
- The second stageis characterized by the appearance of fall syndrome. In order to relieve the pain, the patient kept raising his head and leaning forward. The movement ability of the neck is impaired, and the bags under the eyes appear.
- The third stageis the most difficult. Impaired mobility of the neck and shoulders. The patient has constant headaches and muscle pain. My hands are numb and there is a sound in my ears.
Only in the first and second stages of the disease can a complete cure be achieved through effective diagnosis and complex treatment. But you need to understand that you will need to change your lifestyle after treatment to make it more active, include proper nutrition in your diet, and constantly monitor your posture and neck position.
The treatment process from the first stage of SHS diagnosis to full recovery takes about 2 weeks. In the second stage, the treatment time was increased to one and a half months. A complete recovery can be achieved with the help of comprehensive treatments, including taking pills, physical therapy exercises, physical therapy, massage, healthy eating and the use of special bandages.
How to get rid of SHOW at home?
Self-medication is dangerous. Especially in the advanced stage of cervical osteochondrosis. Only in the first stage, the second stage, and only under the guidance of a doctor, can it be eliminated at home.
In addition to medicines prescribed by experts, traditional medicines will also help relieve neck pain and stiffness.
Important!When choosing a SHOX treatment prescription, one must consider the limitations and characteristics of the body.
Time-proven recipes for pain relief:
1. Potato and honey compression
It is necessary to grind large tubers of potatoes on a coarse grater. Squeeze the juice and add the same amount of honey. Mix everything thoroughly. Apply to the painful area of the neck for 45 minutes and cover the top with a soft cloth twice a week.
2. Paraffin application
Melt a small amount of paraffin or wax in a water bath. Cool to room temperature. Apply to the affected area. Let cool. The application must be made twice a week.
3. Herbal collection
You will need dried herbs-grasses, dandelion leaves, chamomile flowers, marigolds, thyme, St. John's wort (1 tablespoon per tablespoon). Mix the herbs thoroughly. For brewing, you need to collect 2 tablespoons per liter of boiling water. Brew with a thermos. Three meals a day for three consecutive weeks.
Important!It is forbidden to treat the spinal area with compounds that can irritate the skin. It is worth remembering that the proximity of the brain means the use of various folk recipes to treat SHOX with caution.
Gymnastics and healthy exercise can promote recovery
At home, therapeutic exercise will help cope with cervical osteochondrosis. It is a required element.
All movements should be smooth, without shaking and sudden movements. In this case, excessive effort will only bring harm. No inventory required.
Exercises for treating shock:
- Alternate neck movement-follow the chin forward and backward-the back of the head;
- Rotate the neck left and right, rotate the head;
- Raise your shoulders to ear level;
- Bring your chin to your chest, then move your chin up and tilt your chin back.
Each exercise must be repeated 8-10 times. Regular gymnastics helps to reduce the burden on the spine, improve blood circulation, and increase the intervertebral disc space. Over time, the muscles gradually become active and the frequency of pain decreases.
Hint!These exercises can also be used as methods to prevent cervical-spine diseases.
Can massage help cure diseases?
Massage is only effective in treating cervical osteochondrosis in combination therapy. This is one of the most effective ways to relieve pain syndrome without using drugs, and drugs are not always good for the body.
Choosing massage techniques for a particular patient must take into account his complaints about local pain. Usually, to improve this situation, 8-10 lessons per week, 3 lessons per week. In addition, it must be done for prevention purposes, once a week.
Massage therapy can relieve pain, strengthen neck muscles, improve blood circulation, and relieve spasms.
Important!People prohibit therapeutic massage for the following reasons: cancer, high blood pressure, fever, inflammation in the body, open neck wounds.
What else can you do at home to speed up recovery?
Controlling the position of the head, shoulders and lower back during work, rest and sleep helps to quickly get rid of cervical osteochondrosis at home. It is necessary to try to keep the back straight instead of overloading the neck muscles through static forward bends.
It is helpful to use a special neck brace during treatment. It completely eliminates the load of the intervertebral disc and makes the intervertebral disc fully recovered.
It is recommended that you lie down and rest horizontally. For better results, it is worth buying orthopedic mattresses and pillows.
Conclusion
Cervical osteochondrosis is an unpleasant disease that negatively affects the quality of life. Timely diagnosis and effective comprehensive treatment not only help to eliminate painful symptoms, but also help to completely cure the disease.